TRAIN EASIER TO RUN FASTER
This revolutionary training method has been embraced by elite runners--with extraordinary results--and now you can do it, too.
Respected running...
TRAIN EASIER TO RUN FASTER
This revolutionary training method has been embraced by elite runners--with extraordinary results--and now you can do it, too.
Respected running...
This revolutionary training method has been embraced by elite runners--with extraordinary results--and now you can do it, too.
Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program--in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity--is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.
In 80/20 Running, you'll discover how to transform your workouts to avoid burnout.
Runs will become more pleasant and less draining
You'll carry less fatigue from one run to the nextYour
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Do týdne • 1 varianta39 Kč95 % • 2 947×Další informace
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