Hannah Frey's Clean Eating Cookbook

Make your body feel happy! This book will change the relationship you have with food and steer you toward fi nding the correct balance for your own body. The clean eating concept is actually a common sense approach: adopting a healthy eating strategy by cooking with fresh ingredients and avoiding industrially processed foods. Unlike many diets, clean eating will not leave you with a sense of being deprived of food, with constant feelings of tiredness and frustration. Instead, it will help you achieve well-being in the long term, boost your energy, and bring about a healthy lifestyle. This handy guide contains much useful background information on the way food is processed. It comes with many mouthwatering and beautifully illustrated recipes and preparation techniques for healthy and wholesome dishes.

Hannah Frey is a free-lance health scientist who lives and works in Hamburg. She is an expert in the fi eld of health promotion, working in corporate health management as well as publishing articles, books, and blogs. But health is not only at the center of her professional life, she also attaches much importance to leading a healthy private life herself. This book is her answer to the issue of integrating healthy eating into a professional everyday life. Hannah shares her passion for cooking with an increasingly growing community that follows her on various social platforms.

Highlights• Mouthwatering recipes and valuable advice on nutritional benefits• Useful background information on the concept of Clean Eating • Learn how to regain your natural strength while losing a few extra pounds