"For people suffering from stress, this book is a godsend."
--Kristin Neff, PhD, author of Self-Compassion
"Highly recommended for mental health professionals and consumer...
"For people suffering from stress, this book is a godsend."
--Kristin Neff, PhD, author of Self-Compassion
"Highly recommended for mental health professionals and consumer...
"For people suffering from stress, this book is a godsend." --Kristin Neff, PhD, author of Self-Compassion "Highly recommended for mental health professionals and consumer health readers looking to manage stress." --Library Journal (starred review)
Modern times are stressful--and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good.
Stress is, unfortunately, a natural part of life--especially in our busy and hectic modern times. But you don't have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you
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