The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are
Find calm and clarity where you are with this beautiful journal.
A fluttering in the chest, constant worrying, sleepless nights with your breath squeezed from you. One in four...
Find calm and clarity where you are with this beautiful journal.
A fluttering in the chest, constant worrying, sleepless nights with your breath squeezed from you. One in four...
Find calm and clarity where you are with this beautiful journal.
A fluttering in the chest, constant worrying, sleepless nights with your breath squeezed from you. One in four people suffer from anxiety, and the symptoms can feel overwhelming. But you can take control. Let psychologist Corinne Sweet help you on your way to eliminating anxiety with this journal full of:
Inspiring quotes and advice for when you need a quick, calming fix
Prompts grounded in cognitive behavioral therapy to help identify the causes of your anxiety for long-term peace of mind
Soothing mindfulness exercises
Pages to record your thoughts and keep track ofprogress
Practical, supportive, and uplifting, this journal is an indispensable companion on your journey to a peaceful
Chybí či je nepravdivý některý důležitý parametr? Uvedené informace jsou pouze orientační, před zakoupením ve vybraném obchodě doporučujeme ověřit, že prodávaný model má klíčové vlastnosti dle vašich požadavků. I když se snažíme o maximální přesnost informací, bohužel nemůžeme zaručit jeho 100% správnost. Ceny produktů jsou uváděny včetně DPH.
