The Dialectical Behavior Therapy Skills Card Deck: 52 Practices to Balance Your Emotions Every Day McKay MatthewOther
Based on the best-selling The Dialectical Behavior Therapy Skills Workbook, this powerful and portable card deck presents 52 practices to help you balance your emotions and...
Based on the best-selling The Dialectical Behavior Therapy Skills Workbook, this powerful and portable card deck presents 52 practices to help you balance your emotions and...
Based on the best-selling The Dialectical Behavior Therapy Skills Workbook, this powerful and portable card deck presents 52 practices to help you balance your emotions and improve your life
First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Now, you can easily and quickly access this powerful therapy method in bite-sized pieces.
On each card, you'll find:
Highly effective mindfulness strategies to help you stay grounded
Tips to help you improve relationships
Skills for emotion regulation and distress tolerance
Whether you're a therapist looking for unique client resources, a teacher, a parent, or simply seeking to balance your
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